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      <image:title>Home - Cuba Retreat with Scott and Elly</image:title>
      <image:caption>Beat the cold this winter with a relaxing 5 night yoga retreat on the beach in Cuba – explore Havana, truly get to know the people and country, enjoy a yoga class in a 17th century coffee plantation, eat all organic meals and drink as many smoothies as you’d like. This is an incredible retreat – spaces are limited, and if you book by October 31, you can take $150 off the price. January 25 – 30, 2015 1289 per person, based on double Save $150 if you book by October 31.</image:caption>
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